Peace Within Creates Peace Without Creating Peace Within Today. What does this mean when we say peace within creates peace without? You may have heard the quote before, “As within, so without”. What this means is that all is created from inside ourselves first, then experienced outside ourselves. Most folks would not argue the point … Continue Reading →
Author Archives: Cat
Healthy Gut and Probiotics
Probiotics – Healthy Gut and Long Life A healthy gut means healthy bacteria. What exactly are Probiotics and how do they work? Probiotics are live microorganisms (bacteria) that have the intention of health benefits. They are usually ingested. When we consider bacteria, we tend to think that all bacteria are harmful germs. However, we have … Continue Reading →
Quantum Model of Creating Reality
Quantum Model of Creating By using the quantum model of creating, we combine emotion, thought, surrender, and the energy of gratitude to create our destiny. This can be obtained when we work from a Quantum Model of Creating and being in the present moment. Quantum physics has come a long way. Survival or Creation Mode … Continue Reading →
Create Happy From Within
Create Happy on the Inside Create Happy. What the heck is happy??! Neither of my parents, teachers or society had ever taught me about happiness when I was growing up and I speculate that this could be the same for many of us. This is not their ‘fault’ of course, as my parents did the … Continue Reading →
Super Moon Winter Energy
Super Moon Winter Energy & Element of Water The Super Moon winter energy is abundant as we have 3 super moons in winter 2019, with the last falling on March 21st, 2019. It’s a full Supper Moon this week, on Feb. 19th in Virgo. This full moon is called the Full Snow Moon. This full moon … Continue Reading →
Return to Health with LOVE
WHAT’S LOVE GOT TO DO WITH IT? As I type these words I hear Tina Turner’s voice booming, “What’s love got to do …got to do with it?” The energy of Love is complicated at best. Unconditional love and conditional love for ourselves and others are only two aspects. Love can exist in deep or … Continue Reading →
Telomeres and Health for Long Life
Telomeres and You Size Does Matter…when it comes to life longevity and your Telomeres. Al the buzz going on around age reversal and renewed sexual vigor suggests that the way to create young beauty and health is from a pill that you purchase on the internet. However, a big subject that has been coming up … Continue Reading →
Creating with The Law of Attraction
The Law of Attraction Create your New Year’s Resolutions by using the Law of Attraction By intentionally using the Law of Attraction for our New Year’s resolutions we can easily reach our goals. New Year’s Resolutions tend to take place towards the end of the year when we begin to start thinking what we want … Continue Reading →
Let Go to Create Happiness
LET GO, IT HELPS CREATE HAPPINESS With all of the dysfunction, stress, and imbalance going on around the globe we certainly could use a bit more happiness in our hearts. Through my work facilitating balance in others; my therapy practice is all about letting go, regeneration, and remembering. When we have feelings and thoughts that … Continue Reading →
Mindfulness and Neural Pathways
Mindfulness and Your Brain There are a lot of new terminologies used these days as we look for ways to create peace, happiness and abundance in our lives and Mindfulness is one of them, or being Mindful. What does it really mean to be mindful? Basically, being mindful is about being present and noticing reality … Continue Reading →
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