LET GO, IT HELPS CREATE HAPPINESS
With all of the dysfunction, stress, and imbalance going on around the globe we certainly could use a bit more happiness in
our hearts. Through my work facilitating balance in others; my therapy practice is all about letting go, regeneration, and remembering. When we have feelings and thoughts that hold lower vibrations, such as jealousy, fear, anger or judgment, I have found that there are usually beliefs that go along with these feelings.
Here are some tips about what to LET GO of to create a happier you! We are all told that happiness is a choice, but when we are bogged down with negative thoughts, emotions, and fears we have a difficult time recognizing happiness when it’s right in front of us. How can we get out of our own way? Try giving up these things listed below to leave your mind and life and allow the happiness and joy in. It’s a terrific exchange!
Are you Ready to Let Go?
Let Go of Worry. Where thoughts go, energy flows. Worry is investing time and energy in something you don’t want to create. 
This is usually concerned with the future. This is counter-intuitive. Think and Feel what you want to happen. Learn to let go and trust. Stay in the present moment. This is where your creative power is.
Let Go of Gossiping. 100 percent of the time, those sharing gossip
with you will most likely be gossiping about you. When you believe what other people tell you about someone is being naive. It’s usually negative and brings out the worst in everyone. Ask yourself, “Are you wishing someone unwell?” Because if you are, that is the energy you’re feeding yourself, and actually wishing yourself unwell.
Let Go of what Other People Think of You. Spending time worrying about what other people think is a waste of energy. You’ll never please everyone and it’s none of your business what others think of you. And although you may think people are thinking about you, most of the time this is not true. Honestly, no one really cares or watches
you that closely. They are too busy thinking about themselves. Let go of this insecurity. Begin by noticing how YOU feel. Let go of what other people think and live your life to the most authentic self you can be. You will become amazed at how much happiness this will allow into your life.
Let Go of Trying to Please Everyone. Unless you are living life to the beat of your own drum, your tribe will not be able to find you! Everyone has taken on beliefs from our parents, teachers, pastors, and society, that really do not have anything to do with our authentic selves. Some beliefs can also be brought in with movies and books. Our parents, for example, did the best they could and taught you what had been handed down to them, and how they perceived life to be. When you strive to be the best version of YOU that you can be, you will naturally attract in the people that are supposed to surround you. This definitely creates more happiness!
Let Go of Taking Things Personally. You have probably heard someone tell you, “The world does not revolve around 
you.” Actually, it does, but we tend to let the outside world inside. When we have a “reaction” we are experiencing our issues in accordance to what is happening around us, much like a mirror. This is very different from choosing how to respond. Other people’s “reactions” have absolutely nothing to do with you, as it’s their mirror or stuff. When someone goes off, instead of taking it personally, allow yourself to observe and realize that it’s just not about you!..and vice versa!
Let Go of the Past. This is probably the most challenging to let go of, yet absolutely the most rewarding. We 
have all been hurt, and all of us have been through “hell”… and back! We have all had parents that made mistakes when we were growing up. We have unconsciously allowed beliefs from our parents, teachers, religions, television, books, and society, which draw in more of those vibrational experiences. Most of the neural pathway patterns in the brain are created by the age 6 and become more embedded as we get older. Make the decision to let go of the past. The past will come up as memories. As a suggestion, when this happens, simply notice beauty, such as a flower or another beautiful thing in your life. You do not need to process the past, as you have already done this, and most likely, quite a bit! Breathe, and continue on your day. Do not feed it any energy. It will release.
When you focus your Attention on your Intention by choosing what you want to let in you can begin to change the neural pathways. Your mind only knows what it knows, and it does not know what it does not know. Begin to tell your mind something different and stop listening and allowing the old voices in your head (your rational mind) to continue to lead your experiences and feelings in life.
LET GO of the past.
Letting Go of the anger, fear, control, resentment, and clutter in our lives allows the space for our lives to flow. 
Holding on to these lower vibrational emotions takes up room in our bodies. It creates rigidity in your body and ages you. Move it out once and for all and let the happiness and joy surface and shine through. This is known as FREEDOM.
The more you can let go of lower vibrational patterns the happier you shall become.
For questions or comments, or assistance in letting go and learning how to stay in your own space, please contact Catherine Morgan at Cat@NewEnergyConsciousness.com
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