Probiotics – Healthy Gut and Long Life A healthy gut means healthy bacteria. What exactly are Probiotics and how do they work? Probiotics are live microorganisms (bacteria) that have the intention of health benefits. They are usually ingested. When we consider bacteria, we tend to think that all bacteria are harmful germs. However, we have … Continue Reading →
Tag Archives: Neurotransmitters
Mindfulness and Neural Pathways
Mindfulness and Your Brain There are a lot of new terminologies used these days as we look for ways to create peace, happiness and abundance in our lives and Mindfulness is one of them, or being Mindful. What does it really mean to be mindful? Basically, being mindful is about being present and noticing reality … Continue Reading →
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